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Step 1
Do restorative postures. Restorative postures are ones in which you use yoga props such as blankets, bolsters an pillows to support the body in a posture. Since the props are there to hold your body in the pose your muscles can both stretch and completely relax since they are not working to hold you up. As you relax into the restorative pose and focus on breathing deeply your body can completely relax and let go of tension. Many postures such as inversions, bound angle, child’s pose and hero pose can be done with bolsters. There are some great books and websites that offer instruction in the many restorative postures available.
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Step 2
Practice Shavasana. Shavasana which is the Sanskrit word for meditation or relaxation is the most common way people relax after their yoga practice. Shavasana is usually done lying down on the back in order to allow the muscles to relax completely. You can lie on your back with the legs stretched out and let the feet roll out slightly. Let the arms rest by your sides with the palms facing upwards. Since your body temperature can drip during relaxation it is good to cover up with a blanket or clothes. Since the goal is to completely relax make sure you will not get cold during Shavasana. If your back is sensitive you can place a cushion or bolster under your knees to help support the back. If your neck is sensitive use a rolled up towel under the neck or a pillow under your head. If your shoulders are sensitive you can place towels or pillows under your elbows. Take whatever steps you need to fully support your body and release muscular tension.
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Step 3
Use your breath to more deeply relax. Play some soft music in the background of it helps. Once you are in a comfortable position begin to focus on your breath. Inhale through your nose as the abdomen rises. Exhale through the nose as the abdomen relaxes. Try to make each breath a little deeper and a little slower. As you breathe out try to consciously let go of any tension in the body. With each exhale allow your body to sink into the floor and cushions. Remain here keeping your attention on your breathing. If your mind wanders to other thoughts just gently bring it back to your breath. Stay here as long as feels right for you.
