Things You'll Need:
- Table salt
- Warm water
- Tissue
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Step 1
Blow your nose until you can breath a little through it.
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Step 2
In one cupped hand, pour a teaspoon of table salt.
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Step 3
Add a little warm water to the salt and mix it with your finger.
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Step 4
Hold the hand up to your nose and snort the salt water in through each nostril.
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Step 5
After snorting the salt water, you should feel relief within five minutes or so.
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Step 6
You may have to do this once every few days to get the best results.










