How to Undo a Bra One Handed

Learning to unhook a bra with one hand is useful for those times you're in a hurry and having both hands free is difficult. It takes a little practice, but mastering this technique isn't hard. You just need some flexibility and dexterity.

Instructions

Difficulty: Moderately Easy

1. Reach behind you and feel for your bra's closure.
2. With a thumb, pull the bra strap that goes across your back out from your body an inch or so.
3. Place your first finger on the outside of the strap, close to the hook closure.
4. Use your thumb and first finger together to feel for the hook.
5. Move your thumb to the outside of the strap directly behind the hook.
6. Move your first finger to the inside of the strap. Your other three fingers rest on the outside of the strap.
7. Use your fingers at the same time; your thumb will push the hook closure out of place while your first finger and last three fingers hold the strap in place.

Tips & Warnings

• This takes some practice, so keep trying until you can undo your bra one handed with ease.