How to do the Hero's Prenatal Yoga Position

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By ZoeLondon
eHow Contributing Writer

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Yoga is a great form of exercise that uses the body's resistance to keep in shape. Expectant mothers can gain benefits from yoga while making a few adjustments in the poses to accommodate their bodies' redistribution of weight.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

Yoga block OR
Rolled towel

Do the Hero's Prenatal Yoga Position

Step 1

Position yourself on your knees with your body in an upright position.
Step 2

Widen your heels behind you so that your hips can fit between them.
Step 3

Place yoga block or rolled-up towel behind you to provide support when you lower yourself.
Step 4

Lower your bottom back onto the block or towel, lightly resting your hands on your thighs.
Step 5

Make sure the tops of your feet are pointing completely toward the floor and your ankles aren't flaring out. Your toes should point behind you.
Step 6

Use your hands to rotate your thighs inward if needed.
Step 7

Line your pelvis straight up by imagining an object on your head that needs to be balanced.
Step 8

Take deep, calming breaths.