Things You'll Need:
- Yoga block OR
- Rolled towel
-
Step 1
Position yourself on your knees with your body in an upright position.
-
Step 2
Widen your heels behind you so that your hips can fit between them.
-
Step 3
Place yoga block or rolled-up towel behind you to provide support when you lower yourself.
-
Step 4
Lower your bottom back onto the block or towel, lightly resting your hands on your thighs.
-
Step 5
Make sure the tops of your feet are pointing completely toward the floor and your ankles aren't flaring out. Your toes should point behind you.
-
Step 6
Use your hands to rotate your thighs inward if needed.
-
Step 7
Line your pelvis straight up by imagining an object on your head that needs to be balanced.
-
Step 8
Take deep, calming breaths.










