How to do the Hero's Prenatal Yoga Position

Yoga is a great form of exercise that uses the body's resistance to keep in shape. Expectant mothers can gain benefits from yoga while making a few adjustments in the poses to accommodate their bodies' redistribution of weight.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Yoga block OR
• Rolled towel

Do the Hero's Prenatal Yoga Position

1. Position yourself on your knees with your body in an upright position.

2. Widen your heels behind you so that your hips can fit between them.

3. Place yoga block or rolled-up towel behind you to provide support when you lower yourself.

4. Lower your bottom back onto the block or towel, lightly resting your hands on your thighs.

5. Make sure the tops of your feet are pointing completely toward the floor and your ankles aren't flaring out. Your toes should point behind you.

6. Use your hands to rotate your thighs inward if needed.

7. Line your pelvis straight up by imagining an object on your head that needs to be balanced.

8. Take deep, calming breaths.

Tips & Warnings

• If any position causes you pain, stop immediately.

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