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Step 1
Tuck your lips into your mouth. They should completely cover your teeth.
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Step 2
Place one finger, up to the first knuckles, roughly halfway between the corners and center of your lips. Any two fingers (or thumbs) are acceptable - thumb and index, for example - and you should experiment on which combination is the most effective and comfortable for you.
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Step 3
Angle your fingernails inwards, towards the center of the tongue: they should not point towards the back of your mouth. Try to keep your lips firm, but relaxed.
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Step 4
Draw back your tongue, so that its front tip almost touches the bottom of the mouth, about a centimeter behind the lower gums. You're trying to funnel air directly onto the lower lip and teeth, using your upper teeth and tongue as a bevel.
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Step 5
Inhale deeply and exhale over the top side of the tongue and lower lip and out of your mouth. Draw your fingers downward and outward, onto the lips and teeth.
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Step 6
Find your sweet spot. Experiment with the position of your fingers, tongue and jaw. Adjust by tiny increments, because one slight change can make all the difference.















