How to Do The Half Lotus Forward Fold Yoga Pose

The Half Lotus Forward Fold (also known as ardha baddha padma paschimottanasana) combines both the well-known Lotus Pose, and a forward bend that helps to open the hips, and stretch out the legs and shoulders. Here is how to do the pose.

Difficulty: Moderately Challenging

Instructions

1. Sit on the floor, with your legs extended straight out in front of you. Slowly bring your left foot up, and place your foot onto your right thigh with your knee facing out to the side. This is the same position as you would assume to start the Lotus Pose.

2. Firm your shoulder blades down and against your back, and keep your chest open and facing forward. Make sure to keep your sitting bones square and level, using padding or blocks if necessary.

3. Inhale and stretch your arms up, extending your torso. Exhale and slowly fold forward, bringing your hands to your right foot, grabbing a hold of your instep if possible. Press your bent knee back against your thigh. Gently pull your forehead to your right leg as far as is comfortable; don't strain your neck or back in the process.

4. Maintain this pose for a few breaths (20-30 seconds).

5. Inhale and bend your torso back to the starting position. Exhale and release your leg.

6. Repeat for the opposite side.

Tips & Warnings

• You can also perform this position while standing, balancing on your standing leg.
• <br>As with all yoga, monitor and steady your breathing.

Who Can Help Sponsored

• Tired of Being Tired? Fight Fatigue and Try FRS for FREE!