How to Use Massage to Treat Migraines

Massage therapy can be used to treat several conditions and help to reduce pain; if you're suffering from migraines on a regular basis, you can employ some simple self-massage techniques to reduce the pressure and pulsating pain. There are five key pressure points on the body you can use to release the pressure and get some relief from a migraine headache. Here's how to use massage to treat migraines and tension headaches.

Things You'll Need

• Dark, quiet room
• <br>Comfortable cushion
• <br>Candles (optional)

Instructions

1. Prepare the seating area. You'll need space to sit in a cross-legged position for comfort. Use a cushion or pillow to sit in an upright position or lie down on your back.

2. Light some candles. Soothing candles such with a lavender or chamomiles scent can create a peaceful and relaxing environment.

3. Start with massage at the base of the skull. This is the most important area to release tension as it is directly connected to the spine and is often a trigger point for migraines. Place your thumbs and forefingers 1 to 2 inches above your spine and the back of your head and massage gently in a circular motion.

4. Massage the corners of your eyes. Slowly massage the temples of your forehead with both hands to release pressure.

5. Massage the forehead. The area right above your nose and the sides of your head are other areas where you may be storing tension. Slowly massage these areas with your fingers and thumbs in a light, circular motion.

6. Massage your feet. The spaces between your toes are also pressure points where tension can build up. Gently massage the spaces between your toes on both feet.

7. Try a brief hand massage. Your hands are full of different pressure points, and a reflexologist can help you determine which areas in particular can trigger a migraine. Experts say the fleshy area between your thumb and index finger is a key area for releasing pressure. Massage this area gently on each hand to release some pressure.

Tips & Warnings

• Practice finding the pressure points before a migraine episode so you can take action at the critical time.

• <br>Use the pads of your fingertips and thumbs to press gently on each area.

• <br>If you feel a migraine headache coming on, head to a dark room as soon as possible.

• <br>Keep the level of pressure light so you don't aggravate the pulsating pain.

• <br>While it takes some practice to find your pressure points, massage can be a valuable, drug-free way to get relief from a migraine headache.

• <br>Consulting with an acupuncturist or acupressure professional can help you target other key areas in the body that can relieve pressure from migraines.

• A migraine that has already started can be difficult to treat with massage; you may need the help of painkillers and medication during the later stages.

• <br>Avoid bright lights and noise during the massage. You need to relax.

• <br>Too much pressure can create more tension, so be as gentle as possible throughout the massage.