How to Do The Warrior Yoga Pose

The Warrior Pose strengthens and stretches much of your body. It's an excellent way to wake your body up before beginning your yoga routine or as a part of some Sun Salutations. Your legs, ankles, stomach, chest, groin, lungs, arms, upper back and shoulders will benefit from this asana and if you suffer from sciatica, you may even garner some relief.

Difficulty: Moderately Easy

Instructions

1. Start with your feet together, legs straight, head and eyes forward and arms down by your side. This is called Mountain Pose.

2. Step forward with your right foot, keeping the toes facing forward. The toes on your back food (left foot) should turn outward to a 45-degree angle.

3. Raise both arm over your head. Your arms should be straight and your palms should be facing or touching one another.

4. Tip your head back and look up at your hands.

5. If you are able, bend your right knee at a 90-degree angle. Make sure your right knee stays in line with your right heel. The knee should never extend out over the toes. If you cannot bend your knee that much, only go as far as you are able to comfortably.

6. Remain here for five cleansing breaths.

7. Return to Mountain Pose and repeat with your left foot.

Tips & Warnings

• Treat your body gently. Never push poses further than is comfortable for you.

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