How to walk on crutches

Walking on crutches is a humbling experience. While for you it may be temporary, there are people who can't walk without them. Using crutches is not difficult, but it will take a little more time to complete everyday tasks and require patience with yourself.

Instructions

1. Find a pair of crutches. It is best to get a set directly from your doctor or hospital. If you get a pair secondhand, they may not be the right height.

2. Place the crutches next to you, from a seated position.

3. Stand up slowly, grabbing the crutches as you rise

4. Place the right crutch under your right armpit. Repeat with the left side.

5. Put your right crutch on the ground a couple of feet in front of you. As you do this, slowly take a step with your left foot. Alternate sides until you get to your destination.

Tips & Warnings

• If you can't put your weight on one side, place both crutches a couple of feet in front of you. Place your weight on the crutches and hop to your next step

• <br>There are many ways to walk on crutches. Consult with your doctor to find out what would be best for your particular condition.

• This is not a substitution for medical advice. Always consult with a health professional if you have questions about what's right for you.