How to use Mouthwash
There is a variety of mouthwash on the market, and you should take care in choosing the one best suited to your needs. Mouthwash falls into three main categories: cosmetic, therapeutic, and combination. Cosmetic mouthwash serves mainly to get rid of bad breath and loosen food particles from around the teeth. Therapeutic mouthwash may be antiseptic, may fight plaque and tartar buildup, may contain fluoride to fight cavities, and/or may contain prescription ingredients to be taken after oral surgery. Combination mouthwash functions both cosmetically and therapeutically and is intended to eliminate the cause of bad breath rather than just make it go away temporarily. In any case, flavor options abound. Read on to learn how to use mouthwash.
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Instructions
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To reap the maximum reward from a therapeutic or combination mouthwash, first brush your teeth with a fluoride-containing toothpaste and use dental floss.
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Pour the amount of mouthwash indicated by the directions on the package into a bathroom cup. If desired, dilute with a small amount of water.
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Pour the mouthwash into the mouth, close the lips, and separate the upper and lower jaws slightly. Swish the mouthwash vigorously around the mouth for the time indicated in the directions--typically 30 seconds to 1 minute, depending on the type of mouthwash.
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To reach the bacteria-prone area at the back of the tongue, lift the chin and say, "Ahhh," while closing the throat. Be careful not to swallow the mouthwash.
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Spit mouthwash out into the sink. Do not rinse mouth. For best results, do not eat or drink anything for at least one hour (longer if directions indicate) after using mouthwash.
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Tips & Warnings
If you have very sensitive teeth or gums, you can gargle with 4 oz. of warm water with 1/2 tsp. of baking soda or salt dissolved in it.
<br>If you have or suspect you have periodontal or other oral disease, consult your dentist before using mouthwash on a regular basis. He or she may be able to prescribe a medicinal wash for you.
<br>Strong antiseptic or alcohol-containing mouthwashes can be very harsh on oral tissues. If you use this type of mouthwash, dilute it with a bit of water.
Mouthwash should never be swallowed. Children ages 12 and under should not use regular mouthwash unless directed to do so by a dentist.
