How to Use a Cold Compress

A cold compress can be used to treat muscle aches and pains, and can even soothe a fever. If you are experiencing muscle pain, inflamed joints, boils or other forms of inflammation that are causing discomfort, a cold compress can reduce the pain and help you relax naturally. Cold compresses can be mixed with different types of essential oils for extra benefits. Here's how to apply a cold compress on any part of the body.

Things You'll Need

• Small bowl
• <br>Cold water
• <br>Washcloth
• <br>Bandage
• <br>Small plastic bag
• <br>Lavender essential oil

Instructions

1. Make the compress. Fold the washcloth down to a quarter of its original size and set aside.

2. Prepare the compress solution. Pour cold water into bowl, then add a few drops of essential oil. Leave to stand until oil is mixed.

3. Prepare the treatment area. Make sure the area where you need to apply the compress is clean.

4. Prepare the compress. Dip the compress into the solution and wring out the excess water.

5. Wrap the compress. Wrap the compress in the plastic bag, then prepare it for application.

6. Apply the compress to the treatment area. Gently press the compress against the skin to be treated.

7. Wrap up the area with bandages. Use the bandages to wrap the compress firmly against the skin so that the area will begin to cool naturally.

8. Leave and secure in place. Leave the bandage and compress in place for at least five to 10 minutes. Re-arrange the bandage and compress in different places to reduce other areas of inflammation.

9. Remove the compress. Remove the compress and dip it again in cold water when it reaches body temperature.

Tips & Warnings

• Use two or more washcloths for larger treatment areas.

• <br>Use multiple compresses with a larger bandage to prevent it from slipping out of place.

• <br>Consider using different essential oils for various therapeutic properties.

• <br>The plastic bag can be removed to treat swelling and general pain in the joints.

• Serious cases of inflammation, swelling or bruising should be handled by a licensed medical practitioner.