How to Use a Cold Compress
A cold compress can be used to treat muscle aches and pains, and can even soothe a fever. If you are experiencing muscle pain, inflamed joints, boils or other forms of inflammation that are causing discomfort, a cold compress can reduce the pain and help you relax naturally. Cold compresses can be mixed with different types of essential oils for extra benefits. Here's how to apply a cold compress on any part of the body.
Things You'll Need
- Small bowl
- <br>Cold water
- <br>Washcloth
- <br>Bandage
- <br>Small plastic bag
- <br>Lavender essential oil
Instructions
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1
Make the compress. Fold the washcloth down to a quarter of its original size and set aside.
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2
Prepare the compress solution. Pour cold water into bowl, then add a few drops of essential oil. Leave to stand until oil is mixed.
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3
Prepare the treatment area. Make sure the area where you need to apply the compress is clean.
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4
Prepare the compress. Dip the compress into the solution and wring out the excess water.
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5
Wrap the compress. Wrap the compress in the plastic bag, then prepare it for application.
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6
Apply the compress to the treatment area. Gently press the compress against the skin to be treated.
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7
Wrap up the area with bandages. Use the bandages to wrap the compress firmly against the skin so that the area will begin to cool naturally.
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8
Leave and secure in place. Leave the bandage and compress in place for at least five to 10 minutes. Re-arrange the bandage and compress in different places to reduce other areas of inflammation.
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Remove the compress. Remove the compress and dip it again in cold water when it reaches body temperature.
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Tips & Warnings
Use two or more washcloths for larger treatment areas.
<br>Use multiple compresses with a larger bandage to prevent it from slipping out of place.
<br>Consider using different essential oils for various therapeutic properties.
<br>The plastic bag can be removed to treat swelling and general pain in the joints.
Serious cases of inflammation, swelling or bruising should be handled by a licensed medical practitioner.