How to Get Rid of Plaque

Plaque is the buildup of germs on your teeth. Although plaque is invisible, there is special chewing gum and mouthwash that can temporarily show where the plaque is on your teeth. It is important to get rid of plaque in order to prevent tooth decay and gum disease. Read on to learn how to get rid of plaque.

Things You'll Need

• Floss
• <br>Mouthwash
• <br>Fluoride toothpaste
• <br>Soft toothbrush

Instructions

1. Floss your upper and lower teeth regularly to remove germs and other food particles that get lodged between your teeth.

2. After flossing be sure to rinse your mouth out with mouthwash.

3. Brush your teeth in small circular motions then use the special mouthwash or chewing gum to see if you missed any plaque.

4. Brush your tongue to get rid of any germs too. The tongue is a susceptible area for food particles to accumulate, especially sweets that can decay your teeth.

Tips & Warnings

• Brushing and flossing on a regular basis will prevent plaque buildup.

• <br>Floss gently so you do not injure your gums.

• Puffy, red and bleeding gums are signs of gum disease, so if you have these symptoms, consult a doctor immediately.

• <br>Brushing your teeth in a back and forth motion can damage your gums.