Difficulty: Easy
Instructions
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Step 1
Stand with your legs shoulder width apart.
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Step 2
Bend forward at the waist and put your hands on your knees for support. Keep your back straight.
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Step 3
Inhale deeply from your stomach. Your stomach should go out, but your shoulders and chest should not heave or raise.
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Step 4
Exhale while pulling your stomach in.
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Step 5
Once your breath is completely exhaled, continue pulling your stomach in but without any breath. Hold your breath for 3 to 10 seconds depending on your level of fitness and comfort.
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Step 6
Repeat Steps 1-4. Once you reach Step 5, instead of holding your stomach muscles in toward your spine, hold your breath, but push your stomach in and out 10 times.
