How to Do the Garland Pose

This is an excellent yoga pose to stretch your ankles, hips, back and groin. It's great to alleviate back pain. Beginners can start with their feet a little more than shoulder width apart, but as you begin to get more comfortable with the pose, you can start with your feet closer together.

Difficulty: Moderately Easy

Instructions

1. Stand with your feet shoulder width apart.

2. Bend your legs completely, dropping your bottom toward the floor but keeping your back straight.

3. Make sure your feet point forward as much as possible.

4. Place the upper part of your arms (right above the elbow) on the inside of the knees. Bring your palms together into a prayer position as close to the center of the body as much as possible. Try to keep your forearms parallel with the floor.

5. Stay in this position for 5 full breaths then straighten your legs and bring your arms down to your sides.

Tips & Warnings

• If you have physical limitations, discuss with your doctor or yoga professional before attempting.

Who Can Help:

• Tired of Being Tired? Fight Fatigue and Try FRS for FREE!