Things You'll Need:
- Toothbrush
- <br>Tartar control toothpaste
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Step 1
Brush your teeth for two minutes at least twice daily and floss every day. If you have problems with plaque buildup, especially if you smoke or regularly drink coffee, tea or colas, you might want to use a tartar control toothpaste that contains a pyrophosphate to help prevent discoloration of your teeth. Pyrophosphates work to stop the growth of calcium phosphate crystals on the tooth surface.
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Step 2
Take additional time when brushing your teeth, especially if tartar builds up quickly on your teeth. Be sure to brush near the inside of the lower front teeth and the outside of the upper back teeth. This will increase saliva production and help prevent new tartar from forming. Brushing your teeth also stimulates the gums, which helps to keep them healthy.
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Step 3
Schedule an appointment to have your teeth cleaned professionally every six months. If tartar buildup becomes more of a problem for you, especially as you age, your dentist might recommend more frequent cleanings.
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Step 4
Seeing your dentist or dental hygienist about removing tartar that already has formed from above and below the gum line. He or she may have to use a scraping instrument to loosen plaque and tartar deposits on the surfaces of the teeth. Once all the plaque and residue have been washed away, your teeth then should be polished to clean and smooth the surfaces to make it harder for plaque to stick.
