How to know if you have restless leg syndrome

Restless legs syndrome (RLS) is defined as substantial discomfort in the legs that occurs only at rest and is immediately relieved by movement. The abnormal feelings typically seem deep and are always present below the knees. Patients with RLS tend to fidget or move their legs in bed for relief. Sometimes the symptoms are so severe that the patient is forced to get out of bed and pace the room. To know whether you have RLS, follow these steps.

Instructions

Difficulty: Challenging

1. Notice if you have urge to move your legs, have an uncomfortable and unpleasant sensations in the legs. Sometimes the arms or other parts may be involved as well.
2. Check whether your urge to move or unpleasant sensations begin or worsen during periods of inactivity, such as lying or sitting.
3. See if there is any kind of relief with walking or stretching.
4. Note if the urge to move or unpleasant sensations are worse during the evening or night than during the day. Sometimes it may occur only in the evening or night.
5. Diagnosis of RLS is predominantly based on signs and symptoms. However, your doctor will order some blood tests to rule out other causes of such symptoms. These may include blood counts, kidney and liver functions, thyroid tests or vitamin levels.