How to hike

Hiking is one of the many ways to exercise practically all parts of the body, but before you hit the trail there are some things you need to do first.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Water
• Energizing snack
• Comfortable clothes
• Bug Spray
• Backpack

1. Pick a good time of the day to go on your hike. A good time might be in the morning or evening when it's cooler, but it depends on when you feel your strongest. A hike won't be as fun when you're tired as much as when you're full of energy.
2. Pack a backpack with a snack that will keep you on the trail longer. Something like a bag of cut up fruit or vegetables, or some trail mix will be the best. But as long as it's healthy and something you like, it'll do.
   Make sure you also pack one or two bottles of water, depending on the length of your hike.
3. Make sure you're wearing comfortable clothes to hike in. If you're wearing jeans and a sweater, the hike will seem like it will take twice as much energy than when you're wearing shorts and a T-shirt.
   Also, keep in mind the terrain of the trail you might plan to hike in. It would be smart to plan out if there is lots of plants that might have thorns on them, or not be good for your skin like poison ivy. If you think there might be some thick brush on the trial, switch your shorts for some lightweight exercise pants instead.

Tips & Warnings

• Make sure you pack some bug spray, Neosporin, or some other extra things you think you might need. Better to take them in the first place than to regret it later.