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Step 1
Talk to your doctor before beginning your yoga practice. Find a book at the library that illustrates the poses you would like to be included in your routine. Let your doctor make the judgment based on your medical history. For example, if you have high blood pressure, he may suggest you avoid inverted positions such as handstands because they encourage blood flow to the head.
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Step 2
Find a yoga class that's right for you. Talk with the instructors to be sure they stress what is important for you. It makes little sense to sign up for an inappropriate class because you will be discouraged early in the relationship and you may decide not to participate. Make sure the stamina and activities stressed by the class are good matches with your abilities.
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Step 3
Listen to your body. It's easy to overexert while doing yoga, something you never want to do. When you first begin attending class, tell your instructor that you are new to yoga. Don't allow your ego to get in the way because it may result in your hurting yourself.
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Step 4
Think about practicing yoga in the privacy of your home. If you are self-conscious or too weak to participate in public classes, you may prefer this instead. There are many yoga books that will get you started. Also, check with a local retirement center as they also might have helpful information. If you can have a friend do this with you, all the better.
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Step 5
Private yoga lessons may be your best choice.Though they are considerably more expensive, they will provide you with a program that is specifically tailored to your needs and abilities. Most public yoga instructors give private lessons on an hourly basis. Again, you might be comforted by having a friend join you and they might be willing to share the cost.
