How to Do Sit Ups on an Exercise Ball

By Green2

Rate: (0 Ratings)

Using an exercise ball while doing sit-ups can be a nice variation that is more difficult than it looks.

Instructions

Difficulty: Moderate

Things You’ll Need:

  • An exercise ball

Step1
Sit on the exercise ball with your back straight and your feet on the floor.
Step2
Roll your rear end down the ball and angle your back. Walk your feet forward until the ball is under your back.
Step3
Place your hands behind your head and lift your head and shoulders to exercise your abdomen. Bring your head and shoulders back down to the starting position and repeat 20 times. Take a break and resume.

Tips & Warnings

  • Don't pull your head with your hands. They should be lightly touching the back of your head.

Post a Comment

POST A COMMENT

Request a New How-To Article

Looking for more How To information? Chances are there’s an eHow member who knows how to do what you’re looking to do. Submit an article request now!

eHow Article:  How to Do Sit Ups on an Exercise Ball

eHow Member: Green2

Green2

Enthusiast Enthusiast | 1000 Points

Category: Sports & Fitness

Articles: See my other articles

Related Ads

Sports & Fitness

JoeRivera
Meet Joe Rivera eHow’s Sports & Fitness Expert.