How To

How to Do Rocking Exercises

Contributor
By Alex Busack
eHow Contributing Writer
(0 Ratings)

Rocking exercises are a gentle but effective way to strengthen your core muscles.

Difficulty: Moderately Easy
Instructions

Things You'll Need:

  • Carpet or Yoga Mat
  1. Step 1

    Lay on the floor on your back and slowly bring your knees to your chest, or as close as you can get them. Grasp your arms around your legs, just below your knees, like you're hugging your legs.

  2. Step 2

    Your body should now be in a tight ball. Using momentum, roll your body up until your feet touch the floor.

  3. Step 3

    Roll back until your head gently touches the floor. Roll back and forth, using your abdominal muscles to control your movement. Roll approximately 20 times, or as much as you can.

Post a Comment

Post a Comment
  • Have you done this? Click here to let us know.
I Did This

Related Ads

Get Free Sports & Fitness Newsletters

Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy.   en-US

eHow Sports and Fitness
eHow_eHow Sports and Fitness