Difficulty: Moderately Easy
Instructions
Things You'll Need:
- Carpet or Yoga Mat
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Step 1
Lay on the floor on your back and slowly bring your knees to your chest, or as close as you can get them. Grasp your arms around your legs, just below your knees, like you're hugging your legs.
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Step 2
Your body should now be in a tight ball. Using momentum, roll your body up until your feet touch the floor.
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Step 3
Roll back until your head gently touches the floor. Roll back and forth, using your abdominal muscles to control your movement. Roll approximately 20 times, or as much as you can.
