How to Do the Eagle Pose

In yoga, the Eagle pose (also known as Garudasana) is named after Garuda, the "King of Birds" who helped transport the Hindu god, Vishnu. But more importantly, this pose is a good exercise in balance. Read on to learn how to do the Eagle pose.

Difficulty: Moderate

Instructions

1. Stand straight, your hands pressed together in prayer position.

2. Bend your knees slightly. Lift your left foot, and wrap your left leg over your right. Your left shin should wrap around your right calf, with your toes pointed to the floor. Maintain your balance on your right foot.

3. Stretch your arms straight out in front of you. Cross your right arm over your left, and bend your elbows so that your forearms are both perpendicular to the floor.

4. From this position, wrap your forearms around each other, and press your palms together as much as you can. At this point, you may begin to feel slightly like a pretzel, but focus on keeping your balance on your right leg. Try to keep your body steady and stable.

5. Lift your elbows up, stretching your fingers toward the ceiling.

6. Maintain the pose for a few breaths (15 to 30 seconds), then unwind your arms and your legs. Return to Step 1. Repeat for the opposite side.

Tips & Warnings

• As with all yoga, remember to monitor and steady your breathing.

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