How to Do the Plank Pose

The Plank Pose is an excellent pose for strengthening your core muscles. It is a fundamental pose in most yoga practices. Read on to learn how to do the Plank Pose.

Things You'll Need

  • Yourself
  • A soft surface (carpet, rug or yoga mat)
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Instructions

    • 1

      Lay on the floor on your stomach.

    • 2

      Prop yourself up on your elbows.

    • 3

      Raise your rear end off the ground, making a straight line from your shoulders to your heels with your body.

    • 4

      Hold the pose for as long as you can. Break by laying on the floor for 30 seconds and repeat.

Tips & Warnings

  • This pose is not advised if you have a bad back. It will strengthen the back and abdomen, but it will do more harm than good if you are injured.

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