Difficulty: Moderate
Instructions
Things You'll Need:
- Yourself
- A soft surface (carpet, rug or yoga mat)
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Step 1
Lay on the floor on your stomach.
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Step 2
Prop yourself up on your elbows.
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Step 3
Raise your rear end off the ground, making a straight line from your shoulders to your heels with your body.
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Step 4
Hold the pose for as long as you can. Break by laying on the floor for 30 seconds and repeat.







