How to Do the Plank Pose
The Plank Pose is an excellent pose for strengthening your core muscles. It is a fundamental pose in most yoga practices. Read on to learn how to do the Plank Pose.
Other People Are Reading
Instructions
-
-
1
Lay on the floor on your stomach.
-
2
Prop yourself up on your elbows.
-
-
3
Raise your rear end off the ground, making a straight line from your shoulders to your heels with your body.
-
4
Hold the pose for as long as you can. Break by laying on the floor for 30 seconds and repeat.
-
1
Tips & Warnings
This pose is not advised if you have a bad back. It will strengthen the back and abdomen, but it will do more harm than good if you are injured.
