Things You'll Need:
- Valerian root
- Mouth guard
- Certain toothpastes
- Toothbrush
- Floss
- Calcium supplements
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Step 1
Good oral hygiene techniques and regular check-ups are important for keeping your teeth healthy. Make sure to brush and floss every night, but be aware that brushing too aggressively may damage your gums, leading to sensitive teeth and other problems.
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Step 2
If you still have sensitive teeth, there are a number of things you can try. First, by some toothpaste specially designed for this condition, and increase your calcium intake (either with calcium-rich foods or with supplements) for stronger teeth. It's also best to stay away from foods that make your teeth hurt for the time being.
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Step 3
Second, you should know that sensitive teeth can be a symptom of tiny cracks in the enamel of the tooth. This is usually caused by teeth clenching or grinding. To cut down on this you can buy a mouth guard, have your dentist prescribe a mouth guard, or employ techniques to help you relax before you sleep. Natural remedies, such as valerian root and melatonin will help aid your sleep, but for a more natural approach, you can try meditation, cutting back on stress, yoga, or even saying to yourself "I will not grind/clench my teeth tonight" can be a powerful way of commanding your body, even in its subconscious state.
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Step 4
If none of these things work, call your dentist. You can of course, call your dentist at any time in the process. Also, before you try valerian root or melatonin, be sure to check with your doctor.
