How to Maximize Your Curves Workout

A Curves workout includes everything needed to get or stay in shape. It’s a friendly, encouraging environment of women who want to work out then get on with life. By following the program, you can make steady progress toward your fitness goals.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Membership at Curves
• Comfortable workout clothes
• Sneakers used only for your workout

1. Learn how to use each of the pieces of equipment properly. This will help you progress and also avoid injuries.
2. Notice the time you start your workout. Plan to continue for 30 minutes as you move around the circuit of equipment and recovery boards.
3. Focus on breathing and counting the number of reps you do at each piece of equipment. Choose 1 or 2 to start. Count the number of times you do the activity for that equipment in the 30 seconds allotted. Over time you will be able to increase the number while still maintaining perfect form.
4. Check your pulse every 8 minutes. Check your results with the chart on the wall. People in good health can stay within the range of 70% to 80% of maximum heart rate. Do not exceed 80%. Those with health problems should check with their doctors to learn their maximum. When your pulse rate is too high, pause for 30 seconds to let your heart rest. When your pulse is too low, increase your level of activity.
5. Stay hydrated. Even if it means stopping briefly, don’t keep going if you are thirsty. It’s important not to be dehydrated.
6. Pay attention to your posture on the equipment and the recovery boards. Keep your back relaxed and straight. Keep your knees soft. Don’t stick your head out. The staff will be glad to give you feedback. Poor posture strains your body unnecessarily.
7. Do the recommended stretch routine at the end of your workout. Hold each stretch for 15 seconds. Breathe deeply.

Tips & Warnings

• It’s OK to talk while you are working out, but you will be able to concentrate better if you don't .
• Wear a really good bra that prevents your breasts from jiggling.
• You can check your pulse rate any time by using the clocks on the walls. Each has a second hand.
• Find a time of day that works best with your schedule. Working out 3 times per week is recommended; more is an extra benefit.
• If you go out of town, get a travel pass from your home Curves. It can be used at any other Curves all over the world.
• Tell the staff if you have had an injury, surgery or illness. They will be able to help you modify your workout as needed.