Things You'll Need:
- Mat (optional)
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Step 1
On the mat, sit on your knees.
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Step 2
Put your hands down so you are on all fours. Make sure that your hands are under your shoulders. Spread your legs slightly so you are in a comfortable position.
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Step 3
While taking a breath in, lift your head to the ceiling. Drop your stomach toward the ground. Lift your bottom and hips toward the ceiling. You want to have a nice curve to your back. Do not worry about pushing this motion, as it should come easy without a lot of effort or strain. Only move as far as your body can go comfortably.
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Step 4
As you breathe out, drop the head, roll the hips under and pull your spine up toward the ceiling. Try to look at your belly button.
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Step 5
Repeat 5 to 10 times with each breath, in and out.













