How to Do the Cat Pose

The cat pose (Marjariasana) is a relaxing position in yoga that can relieve back pain as well as relax the upper body. Some people also say it helps strengthen and firm reproductive organs and can reduce menstrual symptoms in women. The cat pose is also a good move to add to your warm up and cool down routines even if you aren't practicing yoga.

Difficulty: Easy

Instructions

Things You'll Need:

• Mat (optional)

1. On the mat, sit on your knees.

2. Put your hands down so you are on all fours. Make sure that your hands are under your shoulders. Spread your legs slightly so you are in a comfortable position.

3. While taking a breath in, lift your head to the ceiling. Drop your stomach toward the ground. Lift your bottom and hips toward the ceiling. You want to have a nice curve to your back. Do not worry about pushing this motion, as it should come easy without a lot of effort or strain. Only move as far as your body can go comfortably.

4. As you breathe out, drop the head, roll the hips under and pull your spine up toward the ceiling. Try to look at your belly button.

5. Repeat 5 to 10 times with each breath, in and out.

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