How to Pick Cross-Training Shoes

You’re on the go. Not only do you take aerobic class three times a week, you cycle, play tennis and speed walk. When you’re involved in more than one sport, consider choosing a pair of cross-training shoes that are as versatile as you are.

Instructions

Difficulty: Easy

1. Look for a wide cushioned sole to provide lateral support for activities like tennis, where you move from side to side. In addition, a good cross-training sole will provide support on the outer edge of the foot, reducing the risk of rolling an ankle outwards.
2. Choose leather uppers for extra ankle support. If you’ll be walking over uneven terrain, a mid-profile upper made of leather is a good choice. Look for uppers with synthetic mesh insets to keep perspiration at bay.
3. Rock your foot forward when trying on the shoes to check for flexibility in the metatarsal area. If you feel pinching or pressure above the toes, try a different pair. Your foot should gently flex while the sole resists bending. A shoe that pinches will restrict circulation, making your workout painful.
4. Lace up the shoe firmly and place your foot flat on the floor. While pressing downward to keep the shoe from moving, try sliding your foot backwards and forwards in the shoe. A correctly fitting cross-trainer will hold your foot securely, with no slippage. Make sure you have at least ¼-inch headroom for your toes.
5. Choose a separate shoe if one of your activities is running. Unfortunately, when making a cross-training shoe, the construction is wider and bulkier than a running shoe.
6. Replace your cross-training shoes after 60 to 80 hours of activity. After that, the cushioned base depresses, losing its ability to absorb shock. This varies depending upon your weight and the amount of force placed upon the shoe. Look at the back of the shoe. If the sole tilts in either direction, even slightly, it’s time for a new pair.