How to meditate

This is an introduction to meditation, breathing, energy work and manifestation. It’s ideal for anyone with an interest in meditation, self-growth and personal development as well as anyone suffering from stress, anxiety or depression.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Anyone who is in search of clearing their minds from daily worries and stress using a natural non-invasive method.

1. How to Breathe
   
   The first thing you should know is that there is no
   effective meditation technique without a proper breathing.
   Basically, you need to focus on your breathing, to breathe
   in slowly, yet deeply and to let the air out as slowly as
   you can, but without making effort. Try to think that the
   air is clean and pure, that it comes straight from God,
   from the perfect nature or from other positive, ideal
   sources. Furthermore, try to feel that the breathing is
   cleaning your entire body and that it is helping your body
   loosen up. Some individuals find it useful to try to breath
   as slowly as possible and, at the same time, as quietly as
   possible - try to think like you are "whispering" your
   breathing.
2. How to Relax
   
   Meditation and relaxation go hand in hand and depend on
   each other, so make sure that you are committed to begin a
   complex and unite meditation exercises program, a program
   that is based on a previous relaxation and detachment from
   worries and problems. But how can you make sure that you
   reach the needed level of relaxation? Well, first of all,
   you need to be surrounded by a welcoming, appealing and
   intimate decor that can permit you relax and meditate.
   Select the place where you feel most comfortable and at
   peace.
3. How to Meditate
   
   The wide range of meditation tools and techniques permits
   you to find the one that is most suitable for you. But
   there is one meditation technique that seems to be very
   popular and easily applicable: the visualization meditation
   practice. The only question here is: "What should you
   visualize?" the answer is quite simple: you should
   visualize the one thing that makes you feel relaxed, happy,
   satisfied or that induces any other feeling you enjoy.
   Basically, it can be anything: a moment that happened, a
   moment that you expect to happen, an activity that relaxes
   you, a fantasy, a trip to an exotic island or, why not, to
   your own room or home (the place where you feel safest and
   best), a natural element, your loved ones and the list can
   go on and on. When you are imagining or picturing the selected moment or
   element, you have to let all its beauty invade you, you
   have to be receptive to all the stimulants that it offers
   you, to enjoy it in all the ways you can. Observe your
   selected element carefully, slowly, be attentive to the
   details. Live the emotions that it creates with intensity
   and you will live the meditation experience at high
   standards. http://tinyurl.com/2obsp3

Tips & Warnings

• Once you have started to meditate, make sure you practice
• your meditation technique every day or at least every other
• day and make sure you follow the above tips, in order to
• get to the desired results. Remember that meditation is a
• key to a better health, a better sleep, a better focus and,
• in general, to a better life, so those 10 minutes every day
• are worth it! For more free information visit this site:
• http://tinyurl.com/2obsp3
• taken from An Efficient Meditation Technique – Basic Steps to Follow By Susan Masters http://tinyurl.com/2obsp3