How to Do a One-Arm Football Tuck for YAC

Yards after catch--or YAC--is a measurement of the yards a receiver gains after they catch the football. This is one of the most important statistical measurements for a wide receiver or tight end in football, so it's imperative to have proper form when catching and then tucking a football into your forearm so you can maintain possession of the ball. A weak form will make it easier to fumble the ball or turn it over to a defensive player when there's pressure on the field.

Difficulty: Moderate

Instructions

1. Catch the football and quickly bring it to your holding arm as quickly as possible. Tuck one point of the football firmly into your bicep. Grasp the outer point of the football with your fingers wide open so you cover as much of the ball as possible. This will keep the ball steady and secure as you run down the field.

2. Keep the football cradled in your forearm. Place your forearm halfway between the side of the football and directly underneath it so it's cradled in your arm and there isn't too much room underneath for the ball to be hit out.

3. Protect the ball by keeping it held tightly up against the side of your body. This will prevent a defensive player from being able to knock it out of your hand. If the ball is away from the side of your body, a defensive player can easily run up behind you and punch the ball out of your hand from underneath.

4. Cover the ball with your other hand when too much defensive pressure is applied. In the event of being double or triple-teamed against the defense, bring your free hand over the ball and hold the football with your arm, covering the ball over the top. This added protection will prevent a fumble or turnover, allowing you to keep possession of the ball.

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