-
Step 1
Choose a resistance tube to use. For squats, you'll often want a tube with handles on each end for a better grip. The resistance should be comfortable, but challenging during the range of motion. Start with the lightest resistance tubing available if you haven't used one before and keep in mind that you can always use higher resistance tubing if you find that you want more resistance.
-
Step 2
Place both feet on the middle of the tubing while holding on to the handles. The tubing must be under the middle part of your foot. Keeping your feet close together lessens the resistance while moving your feet farther apart increases it.
-
Step 3
Hold the handles by your hips or by your shoulders. Putting the handles up by your shoulders increases the resistance so you may want to start with them by your hips until you're ready to up the resistance. Keep your elbows in by the side of your body.
-
Step 4
Bend down and back as if you're going to sit on a chair. You should keep your chest up and your knees should not extend past your toes. Bend as far down as you feel comfortable doing without going beyond a 90 degree angle with your knees and legs.
-
Step 5
Push back up to a standing position. This is where you'll feel the resistance working. Be sure not to lock your knees at the top and to rise in a fluid motion. You can slow down the motion to increase the difficulty of the squat as well.
