How to Do a Seesaw Press Exercise

Cross training offers core strength training, a diverse work out and in the case of the seesaw press exercise, a chance to improve coordination. By raising weights above the head in rapid succession, the see saw press exercise not only builds upper arm muscles, it tones and tightens the stomach when performed correctly.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Kettle bells

1. Begin with legs slightly apart, toes pointing outward, knees slightly bent standing on a gymnastic mat or other soft floor covering with two kettle bell weights on the floor in front of you. Wear tennis shoes to provide greater traction.
   
   
2. Clean kettle bells into starting position by gripping one with each hand, swinging them between your legs for momentum and then raising them to in front of your chest. You should finish step 2 with kettle bells gripped to chest, fists touching just below the chin. Cleaning kettle bells is a technique in itself and it may be advisable to ask a gym instructor for assistance.
3. Raise right arm above your head holding kettle bell until the arm is completely straight. Fix your eyes on a point on the ceiling and bend the knees lightly to distribute weight.
   
4. Lower your right arm slowly returning to the position at the end of step 2. Complete steps 4 and 5 simultaneously.
   
5. Raise your left arm still holding the kettle bell over your head until the left arm is completely straight.
   
6. Lower the left arm back to the end position in step 2 as you raise your right arm once again.
   
7. Continue to alternate arms performing as many repetitions as is comfortable. Tighten stomach muscles and keep the back straight to increase intensity and have proper positioning.