Things You'll Need:
- Kettlebells
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Step 1
Stand with your feet slightly more than shoulder-width apart. Bend your knees slightly with a single kettlebell between your feet.
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Step 2
Lift the kettlebell gently, using the power of your legs to get it off the floor. Stand so that the kettlebell is dangling between your legs.
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Step 3
Extend your opposite arm out in front of you. This will give you balance as you perform the snatch lift.
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Step 4
Swing the kettlebell up in front of your torso and raise it over the shoulder of the hand that you've grabbed the kettlebell with. Extend your arm so that it is completely straight. This is called locking it out.
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Step 5
Lower the kettlebell back to its starting position to complete one repetition of the exercise. Be careful as you lower the kettlebell, as gravity combined with the weight of the kettlebell will cause it to drop rapidly.
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Step 6
Repeat this exercise until you have completed 10 repetitions on one arm. Then switch arms. Repeat this kettlebell exercise until you have finished 3 sets of 10 repetitions at the gym.
