How to Do a One-Arm Chest Press With Kettlebells

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By eHow Contributing Writer

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A kettlebell is a piece of exercise equipment that resembles a bowling ball with a suitcase handle attached at the top. Kettlebells are available in many sizes ranging from 8 to 105 pounds. You can do numerous weight-training exercises with kettlebells, such as one-arm chest presses. This exercise strengthens the chest without stressing your rotator cuff the way traditional bench presses might.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

Kettlebell
Exercise mat or towel

Step 1

Lay flat on your back while holding one kettlebell in your right hand.
Step 2

Keep the right elbow very close to your body. Bend the elbow at a 90-degree angle with your right forearm. Position the left arm straight out and away from you at a 45-degree angle.
Step 3

Draw in a deep breath and as you exhale, push the kettlebell straight up in front of you. Lock your elbow as you come to the top of the motion.
Step 4

Inhale as you bring your arm back down to the bent elbow position from Step 2.
Step 5

Repeat Steps 3 and 4 for as many repetitions as you would like before moving on to the left arm and performing Steps 2 through 5 on that side.