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Step 1
Keep the poses simple. Elderly people can't do the challenging poses so it's important to keep the poses to simple stretching and easier strengthening exercises.
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Step 2
Focus on body areas which generally bother older people. These are ankles, hamstrings, hips, backs and necks. It's also important to steer clear of poses that will put weight on an elderly person's hands and wrists, which are often weak and won't be able to handle a lot of body weight.
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Step 3
Ensure that the transition between each pose is slow and explained well. Elderly people may need extra time and help to make sure each pose is properly executed.
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Step 4
Hold a pose for a reduced length of time. Ten or fifteen seconds is enough time for proper stretching. Repeat the poses if further time is needed.
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Step 5
Learn to balance properly. Many older people cannot balance as well as they used to. Make sure you narrow your gaze on a particular object or the ground to stay balanced.
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Step 6
Encourage using other class members for balance and physical support. This also helps seniors keep physical contact in their lives, which is often missing.
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Step 7
Use English descriptions and terms for yoga poses. It's much less intimidating for the elderly if you use language that's clear and understandable, as opposed to traditional terms or references.
