How to Cope With an Unplanned Pregnancy

Pregnancy isn't always an expected occurrence. When that pregnancy test stick tells you there's a baby on the way, for millions of women it comes as a complete shock. An unplanned pregnancy can cause a number of feelings such as anxiety and stress. The impending pregnancy can be overwhelming, but there are some ways to help you cope.

Instructions

Difficulty: Moderately Easy

1. Talk to someone right away once you find out you're pregnant. This can be the father-to-be, your family and friends or a medical professional. There are also counseling services you can visit. You don't need to go through all these emotions by yourself.
2. Release your emotions to help you cope with the unplanned pregnancy. There's no right way you should be feeling, but remember that it's OK to be angry, sad or confused. It's better to release these emotions than to keep them inside.
3. Analyze your unplanned pregnancy situation with the father-to-be as well as how it fits with your current lifestyle. This can help you determine what your next course of action should be.
4. Decide what you plan to do with this unplanned pregnancy. There are three options: you choose to be a parent, you terminate the pregnancy or you plan to have the baby adopted. Ultimately it's your decision, but it's vital that you're informed about each option.
5. Execute your decision. Whatever option you've chosen, know that you should feel a different array of emotions and expect a variety of comments from those around you. This is perfectly normal.

Tips & Warnings

• Even though your store-bought pregnancy test says you're pregnant, it's best to confirm the pregnancy with a medical professional.
• Thoroughly research your options, as whatever you decide can be a life-changing decision. Again, rely on support from others close to you during this time to help you cope.
• Your family may become closer once you confide in them about the unplanned pregnancy. However, there's a chance it could pull your family apart. You're obviously the best person to determine how your family may react.