How to Choose low Carb Foods for the South Beach Diet

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By eHow Contributing Writer

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Low-carb diets, such as the South Beach Diet, have many benefits. One is that they help maintain proper blood sugar levels. They also help many individuals lose and maintain weight by guiding dieters to select the right low-carb foods.

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Difficulty: Easy

Instructions

Step 1

Include plenty of vegetables in your diet, like sprouts, lettuce, spinach, tomatoes and green peppers. Asparagus, brussels sprouts, snow peas and artichokes are also good choices.
Step 2

Choose lean meat cuts, such as lamb, fish, skinless chicken breast and turkey. Tofu is also a good selection if you're a vegetarian or just want more variety.
Step 3

Eat snacks between meals to keep your metabolism working. Low-carb snacks include deviled eggs, hard-boiled eggs and celery sticks with tuna salad. Berries with cottage cheese are also a good option, as well as nuts and seeds.
Step 4

Opt for low carb fruits. Fruit is important in the cleansing and detoxifying of the body. Some low-carb fruits are berries, grapefruit, melons, plums, peaches and pears. Papaya is great; it's not only low carb but also contains enzymes to help with digestion.
Step 5

Drink plenty of water. Having black coffee eliminates the carbs in the cream. Unsweetened tea is another option, as well as carbonated diet drinks in moderation.