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How to Choose Healthy Nuts for men

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By eHow Contributing Writer

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Eating nuts can improve men's health. Many individuals are at high risk for cardiovascular disease, high cholesterol and some cancers. Men in particular are at higher risk for many cardiovascular diseases than women and in some cases are less prone to see a doctor. A diet containing nuts provides health benefits to men, including lowering cholesterol and cardiovascular risk, improving blood vessel function and protecting against irregular heart rhythms.

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Difficulty: Easy

Instructions

Step 1

Choose from a variety of healthy nuts such as almonds, Brazil nuts, cashews, filberts, peanuts, pistachios or walnuts. There is something for everyone so you should never feel bored.
Step 2

Eat the nuts in moderation. Although the health benefits outweigh the fact that nuts are high in calories, just a few servings a week can help men to lower their risk of heart disease.
Step 3

Fit nuts into your diet by substituting them for less healthy snacks. Snacks to eliminate in favor of nuts include chips, pretzels or any other salty, fried or high carbohydrate favorite.
Step 4

Read labels and buy nuts that are not fried in oil. Also look for the unsalted variety of nuts as sodium isn't healthy for men at risk of cardiovascular disease. Seek out a health food store if necessary to find healthy nuts.
Step 5

Introduce the nuts into your diet with other healthy foods. Men reap the benefits of lowered cholesterol when nuts are combined in such a manner. You often find oatmeal, another healthy cholesterol lowering food, combined with nuts in many snack bars with the healthy heart logo.