How to Train Like Alyssa Milano

Alyssa Milano is known for her TV stints on "Melrose Place," "Who's the Boss?" and "Charmed." Part of what keeps her in the public eye and gets her acting roles is her trim physique. While she keeps busy with her acting, writing and designing her clothing line, she also takes time to workout. You too can train like Alyssa Milano.

Instructions

1. Run or jog to tighten the muscles in your legs. Milano boasts that she runs three miles every day.

2. Take a spinning class at your local gym. Spinning classes work your muscles by mimicking a long bicycle ride and Alyssa raves about the effects the classes have on her body.

3. Work with Gunnar Peterson, the personal trainer. Alyssa worked with him to get her body in top shape for an acting role and she loved his Core Secrets system.

4. Lower your intake of carbs or follow the Zone diet program. Milano does both.

5. Pay a visit to the L.A. gym Rocker's and join "The Ride" class with trainer Debbie Rocker. Rocker invented this specialty spinning class and often sees the actress in her class.

6. Add a 30-minute weight training session to your workout routine at least twice a week. To achieve her carefully toned arms Alyssa does 30-minute weight training sessions several times a week.

Tips & Warnings

• You can also try using Alyssa's workout video, which was released during the 1980s. This hour long program features the actress during her teen years leading a group in a low impact aerobic workout.