How to Buy Food for the Cereal Diet

When you go on a cereal diet, like the Special K Challenge, you lose weight by eating cereal and cereal products at most meals. Many people like the easy menus and tasty foods you'll consume while losing weight on a cereal diet. You can easily buy the food you need for a cereal diet.

Instructions

1. Visit the grocery store or order cereal diet products online. You can find the Special K diet foods through Amazon.com.

2. Buy the varieties of cereals you need for your diet. If you do the Special K Challenge, you have a choice of seven varieties. Besides Original, you can buy Chocolatey Delight, Cinnamon Pecan, Fruit & Yogurt, Vanilla Almond and Protein Plus. You'll eat the cereal as two meal replacements.

3. Purchase skim milk to go along with your cereal. When you go on a cereal diet, you're going to lose weight by eating the cereal with 2/3 cup of skim milk.

4. Get any other cereal products you'll need for the diet. For example, Special K recommends meal bars and snack bars on their diet with flavors like, Chocolate Peanut Butter and Strawberry.

5. Pick up some fruits and vegetables. You can eat a limitless number of fruits and veggies on a cereal diet as snacks and additions to your regular meals. Buy bananas, apples, berries, carrots, cucumbers and more.

Tips & Warnings

• You won't have to spend a lot of money for the food on a cereal diet. Boxes of cereals will not bust your budget. If you do wish to save on the cereal, check around for coupons.

• Remember to purchase enough cereal to last you until your next trip to the grocery store. Each standard size box of Special K contains about 11 one cup servings.