How To

How to Buy Food for the Cereal Diet

Contributor
By eHow Contributing Writer
(5 Ratings)

When you go on a cereal diet, like the Special K Challenge, you lose weight by eating cereal and cereal products at most meals. Many people like the easy menus and tasty foods you'll consume while losing weight on a cereal diet. You can easily buy the food you need for a cereal diet.

Difficulty: Easy
Instructions
  1. Step 1

    Visit the grocery store or order cereal diet products online. You can find the Special K diet foods through Amazon.com.

  2. Step 2

    Buy the varieties of cereals you need for your diet. If you do the Special K Challenge, you have a choice of seven varieties. Besides Original, you can buy Chocolatey Delight, Cinnamon Pecan, Fruit & Yogurt, Vanilla Almond and Protein Plus. You'll eat the cereal as two meal replacements.

  3. Step 3

    Purchase skim milk to go along with your cereal. When you go on a cereal diet, you're going to lose weight by eating the cereal with 2/3 cup of skim milk.

  4. Step 4

    Get any other cereal products you'll need for the diet. For example, Special K recommends meal bars and snack bars on their diet with flavors like, Chocolate Peanut Butter and Strawberry.

  5. Step 5

    Pick up some fruits and vegetables. You can eat a limitless number of fruits and veggies on a cereal diet as snacks and additions to your regular meals. Buy bananas, apples, berries, carrots, cucumbers and more.

Tips & Warnings
  • You won't have to spend a lot of money for the food on a cereal diet. Boxes of cereals will not bust your budget. If you do wish to save on the cereal, check around for coupons.
  • Remember to purchase enough cereal to last you until your next trip to the grocery store. Each standard size box of Special K contains about 11 one cup servings.

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