How to Start Rhythmic Gymnastics

Rhythmic gymnastics is a hybrid sport that incorporates props, like balls, ribbons and hoops, into dance routines. Many training facilities offer rhythmic gymnastics as a specialty. Even if they don't, you can learn dance and tumbling skills while you search for a rhythmic gymnastics coach. Read on to learn how to start rhythmic gymnastics.

Instructions

1. Contact gymnastics organizations in your area. If they don't offer classes or coaching in rhythmic gymnastics, ask them if they can help you locate a gym that does.

2. Take tumbling classes. Learn proper body positioning, how to point your toes and position your hands during and after basic tumbling moves as well as how to perform moves such as somersaults, cartwheels and handsprings.

3. Enroll in dance class. Ballet is a critical part of rhythmic gymnastics and will help you add grace and strength to your routines. Also consider jazz instruction to help you interpret the music.

4. Learn Pilates or yoga to help increase your strength, poise and flexibility. Rhythmic gymnasts need all three to perform.

5. Join the USA Gymnastics organization. This is the governing body of the gymnastics world, and will be an invaluable asset to you throughout your gymnastics career.

Tips & Warnings

• Carefully evaluate each gym or coach you consider. Make sure the coaches are certified and the equipment is in good working condition. Visit the gym frequently and talk to other members to find out how the coaches and gym operate.