By
eHow Fashion, Style & Personal Care Editor
Difficulty: Moderately Easy
Step1
Obtain a clear diagram of the human body. These diagrams are available in most basic biology books and medical journals.
Step2
Focus on the main muscle groups that you're working on in massage. Begin with the upper shoulders. This area of the body is referred to as the deltoids.
Step3
Move your eyes down the diagram to the chest region. This area is called the pectorals.
Step4
Observe the muscles in the arms. Two major muscle groups make up the arms. The upper frontal area of the arm is called the biceps. The triceps are located on the upper backside of the arm.
Step5
Look at the stomach area on the diagram. Examine the area of the lower stomach, there is a muscle group referred to as the rectus abdominis.
Step6
Shift your focus to the legs. The leg muscle group is called the tabilas anterior.