How to Take Mineral Oil for Constipation

While there are different laxatives available that relieve constipation, mineral oil is cheap and easy to find. It works by forming a layer of lubrication around the stool so that it slides more easily through the colon. It also coats the stool, which prevents water from escaping back into the body, creating a softer stool texture. Softer stools pass out of the body more easily.

Difficulty: Easy

Instructions

1. Contact your doctor's office and ask for the correct dosage information. Physicians calculate dosage based on your age, weight and general health.

2. Take the mineral oil at bedtime, the best time of day to take most laxatives. In most cases, a bowel movement will occur in 6 to 8 hours.

3. Pour the oil into a medicine dose cup or measuring spoon for precise measurement. Don't use a regular kitchen spoon.

4. Swallow the mineral oil alone or mix it into juice or tea. Follow the dose with a full 8 oz. glass of water.

5. Drink 6 to 8 glasses of water throughout the day for as long as you use mineral oil for constipation.

Tips & Warnings

• Long term use of mineral oil causes vitamin deficiency. Don't take it for more than 7 days unless directed by your doctor.
• Talk to your doctor or pharmacist before beginning treatment with mineral oil. It may interfere with the absorption and effectiveness of some medications.
• Chronic constipation may be a sign of a serious underlying medical condition. Consult your doctor if your constipation continues or if you fail to have a bowel movement after taking laxatives, including mineral oil.

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