How to Train Like Julia Roberts
Julia Roberts has been winning people over for decades on the big screen. She has a charming personality, smiles often and lives a relatively normal life for a movie star. Part of her popularity is also due to her good looks. So if you want to get a body like Julia Roberts, you have to train like her.
Instructions
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Lead a healthy lifestyle. Julia Roberts maintains a healthy diet in addition to her regular workout. She also has never tried to get herself to an unhealthy level of thinness and instead opts for thin and strong with a healthy glow.
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Hire a personal trainer if possible. Choose one that you can relate to. Julia Roberts trains with Kathy Kaehler who is a woman and mother like her. Workout with Kathy Kaehler in your home by using one of her DVDs.
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Add strength training to your workout routine. This is best done with a personal trainer or you can ask a fitness professional at a local gym to help with form and confirm that you are doing enough. Julia does this with Kaehler mostly using free weights.
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Workout on a treadmill for your cardio activity. This is something Julia Roberts does year-round when she can't get outside. Include a steep hill when outside or set the treadmill to an uphill climb like Kaehler has Roberts due during her workout.
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Perform pilates on a regular basis. This mixes up your routine when used in conjunction with weights for building and maintaining strength. Take a class once a week or purchase a DVD with a pilates focus.
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Do yoga to stretch out your muscles after all your hard work. Kaehler increases Julia Robert's cardiovascular activity when close to a special event and yoga balances this effort out.
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