How to Train Like Kim Kardashian
Training to get a body like Kim Kardashian is an easy thing to do for just about any woman who is willing to put in adequate time to tone and shape her body. Kim works with celebrity trainer Kathy Kaehler to get her famous curves, but the following steps will help you attain those curves in your own home.
Instructions
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Start out your fitness routine by doing some type of cardio workout everyday. Kim Kardashian started training for her Playboy shoot by walking or doing the elliptical machine every day. Fit as much time doing cardio as possible into your daily routine. Try to do cardio everyday for about 30 to 60 minutes.
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Attain Kim's famous butt by doing lunges and squats. Lunges are done by standing straight up, arms at side. Step forward with the left leg and lower until the thigh is parallel to the floor. Stand up and repeat on right side. Try to do three sets of 10 repetitions with each leg. The squats are done by standing in front of a chair and then sitting down on it, stand back up and repeat for three sets of 15 repetitions.
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Incorporate an exercise that can tone the core. Kim's trainer Kathy Kaehler has Kim do arm and leg oppositions. Start with hands and knees on the floor. Move the right arm up and the left leg back, keeping both the arm and the leg parallel to the floor. Keep the core, or abs, tight for 30 seconds. Repeat with the left arm and right leg, completing one set of this exercise. Try to complete two sets of 10 repetitions.
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Get rid of flabby arms by doing push-ups, either plank or with knees bent. Do three sets of 10 repetitions. Next do triceps dips by standing in front of a chair. Put your arms behind and grab the edge of the chair with your palms. Move legs out in front and dip the lower body until arms are parallel to the floor. Press up and repeat this for two sets of 12 repetitions.
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Tips & Warnings
Kim loves to eat junk food, so her training schedule must include, "...work(ing) my butt and legs just about everyday, and I do cardio to burn fat."
Never start a work out plan without first consulting a doctor.
