How to Perform a Touchdown Cheer in Cheerleading

Cheerleading first began in the 1890s at the University of Minnesota. Cheerleaders lead crowds in chants to build excitement and exhort their teams to victory. Over the years, cheerleading has become a competitive sport which includes gymnastics, lifts and throws. The touchdown is a basic cheerleading arm movement required in many tryouts.

Difficulty: Easy

Instructions

1. Prepare for practice. Wear comfortable clothing, particularly a shirt that affords you a free range of motion for both arms. Stretch before you begin to work your muscles.

2. Stand in the ready position with your feet shoulder-width apart. Place your hands behind your back. Stand with your back straight and your head facing forward.

3. Make fists with your hands and bring them to your waist. Both elbows point outward. Pull your fists up to your shoulders and pull your elbows in.

4. Raise your fists straight above your head and extend the length of your arms. Make sure your thumbs face backward. Your arms should be shoulder-width apart.

5. Pull your arms forward 1 to 2 inches so they are at a slightly forward angle. If you look up, your thumbs line up with your chin.

6. Drop the right arm down to your waist, elbows pointing out and away from your body. Leave the left arm in the air. This is a left touchdown position. Reverse the arm positions to make a right touchdown position. Practice the routine until you perfect it.

Who Can Help Sponsored

• Tired of Being Tired? Fight Fatigue and Try FRS for FREE!