How to Do Front Raise Tubing Exercises

Contributor

By eHow Contributing Writer

Article Rating:

(0 Ratings)

Front raise tubing exercises are arm extensions performed against the resistance of a thick rubber band. These exercrises strengthen the shoulder and the anterior deltoid, or upper back. A strong anterior deltoid removes pressure from the shoulder joint and prevents deterioration of the shoulder's cartilage and rotator cuff.

Difficulty: Moderately Easy

Instructions

Step 1

Hold one end of the exercise tubing in each hand. Step on the tubing with one or both feet. Stand with the feet shoulder-width apart and knees slightly bent to soften your stance. Place your hands at your sides.
Step 2

Raise one arm slowly in a slow, controlled motion. Feel the resistance as you raise your arm and focus on leading with your shoulder and back muscles. Keep your wrist straight to remove pressure from this joint. Any lift will strengthen the shoulder and anterior deltoid, but try to raise your arm until it reaches at least a 90-degree angle to your body.
Step 3

Hold the lift for a moment. Lower your arm in a slow, controlled motion until you return to your starting position.
Step 4

Repeat this exercise with the other arm. Focus on raising and lowering your arms with your shoulder and upper back muscles in a slow, controlled motion.