How to Do Front Step-up Exercises

The front step-up exercise will strengthen your thighs and knees. You can add muscle tone and definition to your legs to get ready for that special dress or a trip to the beach. Follow these steps to do the front step-up exercise.

Things You'll Need

• Exercise bench or box
• Handheld weights (optional)

Instructions

1. Use an exercise bench or box. Depending on your leg strength, this bench should be from 6- to 16-inches high. Stand in front of the bench and place your left foot on it. Hold your arms by your sides, or hold some weights in front of your chest.

2. Straighten your left leg, transferring your weight onto it to step onto the bench. Don't lock the leg. Your right leg should be behind you a little, and your right foot shouldn't touch the bench. Hold this position for a few seconds.

3. Bend your left leg. Bring the right leg down just enough so that you tap the floor with your toes, and then extend the left leg again.

4. Repeat Step 2 for 10 to 20 reps. Switch legs and repeat the sequence. Do 3 alternating sets for each leg.

Tips & Warnings

• Stretch your muscles before performing the exercise so that you don't injure yourself.

• Don't lean your torso forward when doing the front step up exercise. Keep your body as straight as you can manage.