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Step 1
Stand with your feet hip distance apart and turned out slightly.
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Step 2
Pick up your kettlebell with your right hand and bring it to your right shoulder.
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Step 3
Straighten your left arm out so that it is perpendicular to your body. This will help with balance.
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Step 4
Sit back as if you were going to sit in a chair, your legs bending at your knees. Your back is straight and your feet are flat on the floor.
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Step 5
Press the kettlebell in your right hand straight up until your right arm extends up over your head.
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Step 6
Stand back up while keeping the kettlebell up over your head.
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Step 7
Lower the kettlebell back down to your right shoulder. Repeat this exercise 5 times with your right arm. Then, switch the kettlebell to your left arm and repeat 5 more times.







