How to Do Deep Breathing in Self Hypnosis

Learning deep breathing techniques can offer an effective way to relax and reduce tension. Once you master this method, you'll find that it can provide pain relief, stress reduction and improved focus. Deep breathing is the first step in learning the art of self hypnosis.

Instructions

Difficulty: Moderate

1. Choose a quiet place where you can be uninterrupted for several minutes. Sit in a comfortable chair and relax. Sit straight and don't cross your feet.
2. Put your hands on your stomach so you can feel the air moving in and out of your diaphragm. Focus on your breathing.
3. Take a deep breath through your nose. Imagine that your stomach is a balloon that you're filling with air. Keep you hands on your stomach so you can feel it expanding.
4. Exhale slowly through your nose as if the balloon is deflating. Imagine that the air is moving from your stomach, through your body and out the top of your head.
5. Continue deep breathing slowly as you feel your body relaxing. Repeat several times.

Tips & Warnings

• Deep breathing in self hypnosis can be done with your eyes opened or closed. Choose the method that feels most comfortable for you.
• Turn on quiet music if it helps you to relax. If it distracts you, leave it off.
• If it's difficult for you to relax, and focusing is a challenge, keep practicing. It will get easier with time. Soon, you'll begin to feel the benefits of deep breathing and self hypnosis.