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Step 1
Choose a quiet place where you can be uninterrupted for several minutes. Sit in a comfortable chair and relax. Sit straight and don't cross your feet.
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Step 2
Put your hands on your stomach so you can feel the air moving in and out of your diaphragm. Focus on your breathing.
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Step 3
Take a deep breath through your nose. Imagine that your stomach is a balloon that you're filling with air. Keep you hands on your stomach so you can feel it expanding.
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Step 4
Exhale slowly through your nose as if the balloon is deflating. Imagine that the air is moving from your stomach, through your body and out the top of your head.
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Step 5
Continue deep breathing slowly as you feel your body relaxing. Repeat several times.









