How to Buy Salmon

It is said that "fish is brain food." Not only is it lower in calories when compared to red meat, some fish like salmon contain a good fat called omega-3, which is heart healthy. Here are some tips on how you can choose a great piece of salmon next time you buy it.

Instructions

Difficulty: Moderately Easy

1. Look for salmon that is "wild." Farm raised salmon is available throughout the year. However wild salmon is preferable because it has a deeper, richer color, which apparently enhances its flavor.
2. Decide whether you would like the skin on or off. This is really up to your preference and what your salmon recipe requires. Most salmon is sold with the skin off, however stores tend to offer both varieties to the consumer.
3. Check the color. If the salmon displays a grey pallor, or seems pale in nature, it has passed its prime. Look for a piece of salmon that still exhibits a healthier, richer color.
4. Smell the fish to see if it smells foul or "fishy." The smell should not be unpleasant. If it is, don't buy it.
5. See if the salmon is marbled throughout the cut of meat. This means that there is an appropriate balance of fat intertwined with the meat.