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Step 1
Know that most stations have preset times for various sorts of stories. Reporter packages are usually 1 minute 20 seconds or 1:20, VOs (voice-overs) are :30 and VO/SOTS (sound bites) are :40.
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Step 2
Use a news computer to write your stories as much as possible. Programs in newsrooms, such as iNews or AP NewsCenter, automatically time out every word written in.
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Step 3
Pay attention to your time when writing your script. You know you have to cut some content when it times out to be 2:00 and you're only allotted 1:20.
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Step 4
Choose SOTs from your interview subjects that are condensed yet emotional. If it takes them 20 seconds to say something that you can say in 5 seconds, you should say it instead of them. Be conscious of how long the sound bites are when going through them.
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Step 5
Take into account other items that will add time to your story. This includes natural sound pops. Allow a few seconds for that sound.
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Step 6
Get a feel for the length of news stories. There are many times when you'll have to hand-write your story in the news vehicle. You won't have a computer system timing out your story for you.








